Additional Benefits of Yoga

Improves digestion, assimilation and elimination.
Lowers blood pressure.   Lowers heart rate.
Improves circulation; increases blood flow to every cell of the body.

Strengthens the immune system.
Calms the nervous system.
Increases lung capacity.
                                            Rejuvenates the spine.

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Develops strength and flexibility of the spine.
Alleviates stess and anxiety.
Increases energy and vitality.
Improves quality of life.

Develops self-awareness, self-acceptance
 and compassion for yourself.


Teaches us to tune into
            the wisdom of the body.

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Eases pain of arthritis, back pain, fibromyalgia, and other chronic conditions.

Increases serotonin levels,  thereby increasing sense of  well-being.

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