Additional Benefits of Yoga

Improves digestion, assimilation and elimination.
Lowers blood pressure. Lowers heart rate.
Improves circulation; increases blood flow to every cell of the body.
Strengthens the immune system.
Calms the nervous system.
Increases lung capacity.
Rejuvenates the spine.
Lowers blood pressure. Lowers heart rate.
Improves circulation; increases blood flow to every cell of the body.
Strengthens the immune system.
Calms the nervous system.
Increases lung capacity.
Rejuvenates the spine.

Develops self-awareness, self-acceptance
and compassion for yourself.
Teaches us to tune into
the wisdom of the body.
and compassion for yourself.
Teaches us to tune into
the wisdom of the body.

Eases pain of arthritis, back pain, fibromyalgia, and other chronic conditions.
Increases serotonin levels, thereby increasing sense of well-being.