Gentle Yogini

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Additional Benefits of Yoga

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Improves digestion, assimilation and elimination.
Lowers blood pressure.   Lowers heart rate.
Improves circulation; increases blood flow to every cell of the body.

Strengthens the immune system.
Calms the nervous system.
Increases lung capacity.
                                            Rejuvenates the spine.

Develops strength and flexibility of the spine.
Alleviates stess and anxiety.
Increases energy and vitality.
Improves quality of life.
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Develops self-awareness, self-acceptance
 and compassion for yourself.


Teaches us to tune into

            the wisdom of the body.

 

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Eases pain of arthritis, back pain, fibromyalgia, and other chronic conditions.

Increases serotonin levels,  thereby increasing sense of  well-being.

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